{"id":307,"date":"2025-05-30T04:49:27","date_gmt":"2025-05-30T04:49:27","guid":{"rendered":"https:\/\/bsdk.um-palembang.ac.id\/?p=307"},"modified":"2025-05-30T04:54:51","modified_gmt":"2025-05-30T04:54:51","slug":"307","status":"publish","type":"post","link":"https:\/\/bsdk.um-palembang.ac.id\/index.php\/2025\/05\/30\/307\/","title":{"rendered":"“Senam Sehat, Senam Hebat, Semangat Berkobar di UMPalembang!”"},"content":{"rendered":"

\"\" \"\" \"\" \"\" \"\"<\/p>\n

Palembang, 30 Mei 2025<\/em> \u2013 Universitas Muhammadiyah Palembang (UMP) menggelar kegiatan senam rutin setiap hari Jumat yang diikuti oleh seluruh karyawan, dosen, serta pimpinan universitas. Kegiatan ini bertujuan untuk meningkatkan kesehatan dan kebugaran fisik, serta mempererat hubungan antaranggota civitas akademika.<\/p>\n

Kegiatan senam dimulai pada pukul 07.00 WIB dan berlangsung di halaman utama kampus. Dipandu oleh instruktur senam profesional, peserta diajak untuk melakukan berbagai gerakan senam aerobik yang energik dan menyenangkan. Suasana ceria dan penuh semangat terlihat di wajah para peserta yang terdiri dari dosen, karyawan, dan pimpinan universitas.<\/p>\n

Wakil Rektor II UMP, Dr. Sri Rahayu, SE., M.M, turut serta dalam kegiatan ini dan menyampaikan pentingnya menjaga kesehatan di tengah kesibukan akademik. \u201cKegiatan senam ini bukan hanya untuk menjaga kebugaran fisik, tetapi juga sebagai sarana untuk membangun kebersamaan dan kekompakan di antara kita. Dengan tubuh yang sehat, kita dapat bekerja lebih produktif,\u201d ujarnya.<\/p>\n

Seluruh peserta senam tampak antusias mengikuti setiap gerakan yang dipandu, dengan semangat yang tinggi. Beberapa dosen dan karyawan mengungkapkan bahwa kegiatan ini memberikan kesempatan untuk bersosialisasi dan mengurangi stres akibat rutinitas sehari-hari.<\/p>\n

\u201cSenam setiap Jumat menjadi momen yang sangat dinanti. Selain berolahraga, kita bisa saling mengenal lebih dekat dan menciptakan suasana kerja yang lebih harmonis,\u201d kata salah satu Karyawan. Yeni Gustini S.Kom., M.Kom<\/p>\n

Kegiatan senam diakhiri dengan sesi pendinginan dan relaksasi, memberikan kesempatan bagi peserta untuk menenangkan pikiran dan menikmati kebersamaan. Dengan adanya kegiatan ini, diharapkan seluruh civitas akademika UMP dapat lebih menjaga kesehatan dan meningkatkan semangat kerja.<\/p>\n

Kegiatan senam rutin ini akan terus dilaksanakan setiap Jumat, dan diharapkan dapat menarik lebih banyak peserta di masa mendatang. Universitas Muhammadiyah Palembang berkomitmen untuk menciptakan lingkungan yang sehat dan aktif bagi seluruh anggotanya, serta mendukung gaya hidup sehat di kalangan civitas akademika.<\/p>\n","protected":false},"excerpt":{"rendered":"

Palembang, 30 Mei 2025 \u2013 Universitas Muhammadiyah Palembang (UMP) menggelar kegiatan senam rutin setiap hari Jumat yang diikuti oleh seluruh karyawan, dosen, serta pimpinan universitas. Kegiatan ini bertujuan untuk meningkatkan kesehatan dan kebugaran fisik, serta mempererat hubungan antaranggota civitas akademika. Kegiatan senam dimulai pada pukul 07.00 WIB dan berlangsung di halaman utama kampus. Dipandu oleh […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","hentry","category-headline-news"],"yoast_head":"\n"Senam Sehat, Senam Hebat, Semangat Berkobar di UMPalembang!" - BSDK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bsdk.um-palembang.ac.id\/index.php\/2025\/05\/30\/307\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Senam Sehat, Senam Hebat, Semangat Berkobar di UMPalembang!" - BSDK\" \/>\n<meta property=\"og:description\" content=\"Palembang, 30 Mei 2025 \u2013 Universitas Muhammadiyah Palembang (UMP) menggelar kegiatan senam rutin setiap hari Jumat yang diikuti oleh seluruh karyawan, dosen, serta pimpinan universitas. 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